Rode 70km today in 38°C temps. Started out nice in the morning, but then it quickly heated up.

Drank:

8 – 750ml bottles of water

1 – 750 ml bottle of Coke (first in to years or more) as I needed the sugar

1 – 1.5l bottle of some grapefruit flavored sugary drink by Coca-Cola.

I don’t think I retained any of it.

Went swimming in the Paranáy River. Nice refreshing slow moving clear water.

Looks like we will camp in the city square tonight. All we have to do is pitch the tents as it’s right across the street. I don’t think we will get showers today.