So, you have decided to walk the Camino. You have picked your route, started gathering your gear, and maybe even found yourself daydreaming about tapas and a post-walk glass of vino tinto. But before you get too carried away with thoughts of leisurely strolls through Spanish vineyards, let’s talk about something that will make or break your pilgrimage: training.

Yes, I know. The Camino is not Everest. It is not an ultramarathon. And yes, people of all ages and fitness levels complete it every year. But let’s be clear—walking 20-30 km (12-18 miles) a day, every day, for weeks is no small feat. Your feet, legs, and back will feel it. The good news? A little preparation now can mean fewer blisters, less pain, and a much more enjoyable journey.

Walk, Walk, and Walk Some More

There is no magic formula, but the best way to train for walking… is to walk. Start now, even if your Camino is months away. Begin with 3-5 km (2-3 miles) a day, then gradually work your way up to 15-20 km (9-12 miles) at least once a week. Walking long distances once is easy—doing it day after day is the real challenge. Try a back-to-back training weekend, where you walk long distances two days in a row. Your legs will thank you later. And most importantly, train in the shoes you will wear on the Camino. They should be broken in long before you arrive in Spain. If they give you blisters now, they will give you blisters on Day 1 of the Camino.

The Art of Walking with a Backpack

Your backpack will be your best friend and your worst enemy. Learning how to carry weight comfortably will make all the difference. Start by walking with 3-5 kg (6-10 lbs) in your pack, then slowly increase to your full Camino load (ideally under 10% of your body weight). Make sure the hip belt takes most of the weight, not your shoulders. Adjust the straps as needed for maximum comfort. And do not just walk on sidewalks—train on different terrain. The Camino is not smooth pavement the whole way. Seek out hills, dirt paths, cobblestones, and uneven surfaces. If you can, train in the rain. You will walk through all kinds of weather, and better to discover now whether your gear holds up when wet.

Strength & Endurance: More Than Just Walking

Walking is key, but a little strength and flexibility training can prevent injuries and make the walk feel easier. Squats and lunges strengthen your legs for long walking days. Calf raises prepare you for uphill climbs. Yoga and stretching help keep your legs, back, and shoulders happy. Cross-training—whether cycling, swimming, or hiking—can build overall endurance. The more prepared your muscles are, the less pain you will feel after long days on the trail.

Train Your Mind (It Will Quit Before Your Legs Do)

Here is a Camino secret: your mindset matters as much as your muscles. There will be days when you feel amazing, like you could walk forever. And there will be days when everything hurts, when you are exhausted, when you wonder why you ever thought walking across Spain was a good idea.

This is where mental training comes in. Embrace discomfort. Accept now that there will be sore feet, hills, and long days. The sooner you let go of the idea that everything should be easy, the better you will handle the tough moments. Practice slowing down. Walk without rushing, without checking your watch, without worrying about how far you have left to go. The Camino is not about speed—it is about being present in each step. And train for “Camino frustrations.” Walk when you are tired. Walk in the rain. Walk when things do not go as planned. Because on the Camino, things will not always go as planned.

Blister Prevention: The Real MVP of Training

Blisters can ruin your Camino faster than a lost backpack. The best way to avoid them? Prevention. Wear the right socks—no cotton! Wool or moisture-wicking socks (like Darn Tough or Smartwool) help reduce friction. Your shoes should have extra room—your feet will swell after long days. A half-size up can prevent painful toe blisters. Some pilgrims swear by lubricating their feet with Vaseline or anti-chafing balm to prevent hotspots. And the most important rule? The moment you feel rubbing, stop and fix it. Apply tape, adjust your socks, take a break—do not wait until you have a full blister.

The Ultimate Test: A “Mini Camino”

If possible, do a multi-day test walk before you leave. Walk two to three days in a row with your full pack and Camino shoes. This will reveal:
• If your backpack is too heavy
• If your shoes will destroy your feet
• If you actually like walking all day (because, spoiler: you will be doing a lot of it)

Final Thoughts: Walk at Your Own Pace

The Camino is not a race. You do not need to be the fastest, strongest, or most prepared person out there. But you do need to listen to your body, walk your own walk, and enjoy the journey.

Because the truth is, no amount of training will fully prepare you for the Camino. There will be surprises, struggles, and moments of unexpected joy. But what training can do is help you start strong, avoid injuries, and make the journey a whole lot more enjoyable.

So start walking now. Train your legs, train your mind, and most of all—train yourself to embrace the unknown.

Because the Camino is waiting for you.

Buen Camino.

Let’s get one thing straight: your backpack is your life on the Camino. For the next few weeks, everything you need—clothes, gear, first-aid supplies, snacks, and that one luxury item you swear you can’t live without—will be on your back.

And if you overpack? You will regret it.

I promise you, by Day 3, that just-in-case outfit, extra-large bottle of shampoo, and hardcover book you thought would be a great companion will feel like bricks dragging you down. At some point, you will either mail stuff home, leave it behind at an albergue, or curse yourself for not listening when everyone said: pack light. But do not worry—I have got you covered. Here is what you actually need, what you can leave behind, and a few hard-earned lessons from pilgrims who learned the hard way.

The Packing Golden Rule: Keep It Under 10% of Your Body Weight

You will hear this rule again and again: your pack should not exceed 10% of your body weight (or ideally 7-8% if you can manage it).

For most people, that means 6-9 kg (13-20 lbs) fully loaded, including water.

“But what if I’m strong?” It does not matter. After walking 25 km (15 miles) a day, even the toughest person will feel the weight. Trust me—lighter is always better.

The Absolute Essentials (AKA, What You Cannot Walk Without)

These are the non-negotiables. Forget anything else, but do not forget these:

Backpack (24-36L) – Large enough to fit your essentials, small enough to keep it light. Try it on with weightbefore you leave.

Shoes – Trail runners, lightweight hiking boots, or sturdy walking shoes. Whatever you choose, break them in before you go.

Socks (4 pairs max) – Good wool or moisture-wicking socks will save your feet. Cotton = blisters.

Sleeping Bag Liner – Not always needed in summer, but hostels often only provide blankets. A lightweight liner keeps you warm and keeps bedbugs away.

Water Bottle or Hydration Bladder – At least 1L capacity. Refill often.

Pilgrim Credential (Credencial) – This is your pilgrim passport, needed for staying in albergues and proving you walked the Camino.

Phone and Charger – Communication, navigation, journaling—everything can be done on your mobile.

Clothing (Keep It Simple!) – The rule of three: 1 to wear, 1 to wash, 1 to dry. That means:
• 3 shirts (moisture-wicking, quick-dry)
• 2 pairs of pants/shorts/leggings
• 3 pairs of underwear (quick-dry)
• 1 lightweight fleece or jacket
• 1 rain jacket or poncho (ESSENTIAL in Galicia)

First-Aid Kit (Small but Mighty) –
• Compeed or Leukotape for blisters
• Ibuprofen or acetaminophen (your best friend)
• Band-aids and antiseptic wipes
• Any personal medications

Toiletries (Minimalist Edition) –
• Travel-size everything
• Solid shampoo bar (lasts longer, no spills)
• Quick-dry towel
• Toilet paper or tissues (You’ll thank me for this)

Sun Protection – Hat, sunscreen, sunglasses. The Spanish sun does NOT play around.

A Positive Attitude – The most important thing in your pack.

The “Nice to Have” (But Only If You Have Room)

These are optional, but they can make life easier:

Sandals or Flip-Flops – Perfect for letting your feet breathe in the evening.

Walking Poles – If you have knee issues, they help a LOT on hills. (Buy them in Spain to avoid airline hassles.)

Earplugs and Sleep Mask – You WILL sleep in a room with snorers. It is unavoidable.

Stuff Sack or Dry Bag – Keeps your things organized and dry.

Notebook or Journal – If you like writing, the Camino is full of moments worth remembering.

Small Knife or Spork – Handy for cutting fruit, cheese, or picnic lunches.

The “You Will Regret This” List

Too Many Clothes – You will not need five shirts. Laundry is easy.

Jeans – Heavy, take forever to dry, miserable in rain. Leave them at home.

Big Bottles of Toiletries – A travel-size tube of toothpaste lasts longer than you think.

A Giant First-Aid Kit – Pharmacies are everywhere. You do not need a full emergency room in your pack.

Books – They are heavy. Read on your phone or swap books at albergues.

Camping Gear – Unless you plan on wild camping (which is difficult in Spain), leave the tent and stove at home.

Expensive Electronics – A phone is enough. You do NOT need a laptop, drone, or giant camera. (And yes, I have seen people carrying all of these.)

Headlamp – Not needed—your phone flashlight is sufficient.

Tiny Laundry Kit – these things are generally provided for you at laundromats.

Less is More

Every pilgrim has their own packing philosophy, but almost everyone wishes they had packed less by the end. The Camino is about simplicity, and you will quickly learn that you need far less than you think.

At some point, you will meet a fellow pilgrim who has ditched half their stuff and is now walking with nothing but a tiny backpack and a huge smile. That is when it will hit you: freedom comes from carrying less.

So, before you pack that extra “just in case” item, ask yourself: Do I really need this? Or am I just afraid of being uncomfortable?

Because the truth is, the Camino will make you uncomfortable at times—tired, sore, maybe even questioning your life choices on a particularly brutal hill. But it will also show you that you are stronger than you think, and you need far less than you imagined.

And that, my friend, is part of the journey.

Buen Camino.

So, you’ve heard about the Camino and want to know more, or are confused about all of the different routes. You’ve felt the pull of adventure, history, or maybe just the promise of unlimited tapas and cheap wine. But now comes the big question: Which route do you take?

Because here’s the thing—the Camino isn’t just one trail. It’s a vast network of paths, all leading (or connecting) to Santiago de Compostela, each with its own personality, challenges, and quirks. Some routes are bustling with pilgrims; others feel like you’ve stepped into the Middle Ages. Some are physically grueling; others will test your patience with endless, flat, unshaded roads.

And while there are a few well-known routes, last time I counted, there are actually 57 named Camino routes, many with official variants. Some lead directly to Santiago. Others are ancient connector routes, funneling pilgrims from remote corners of Spain, Portugal, and beyond into the larger, well-traveled paths.

The Camino isn’t just a Spanish phenomenon. It’s a vast network stretching across Europe and beyond. Pilgrims have started from Paris, Rome, Vienna, and even Jerusalem. The scallop shell symbol, seen all over Spain, marks trails that weave through Germany, Belgium, Poland, and the Netherlands. Some modern pilgrims even begin walking from their own front doors, turning the entire journey into a personal pilgrimage.

And let’s get one thing straight—your Camino does not start in Spain. It starts the moment you decide to go. It starts at your front door. Because this is more than a walk. It is a journey that, in some ways, begins long before your first step on a trail marked with a scallop shell.

1. The Camino Francés: The Classic Experience

Best for: First-timers, social butterflies, and those who want a “Camino Greatest Hits” experience.

If you’ve heard of the Camino, chances are you’ve heard of the Camino Francés. It’s the most famous route, starting in Saint-Jean-Pied-de-Port, France, and stretching about 500 miles (800 km) to Santiago. It’s the trail of legends—scenic mountain passes, rolling vineyards, medieval villages, and, yes, plenty (perhaps crowds) of fellow pilgrims.

Type: Main Route

Pros:

•Well-marked and easy to navigate.
•Plenty of albergues, cafés, and rest stops.
•The best chance of making lifelong Camino friends.

Cons:

•It gets crowded, especially in the last 100km.
•Some stages (looking at you, Pyrenees) are physically demanding.
•If you’re seeking solitude, this may not be your best bet.

2. The Camino Portugués: Coastal Beauty & Cultural Charm

Best for: Those who want a slightly shorter walk, fewer crowds – but ever-present – and the option to stroll along the Atlantic Ocean.

The Camino Portugués starts in Lisbon (if you’re ambitious) or Porto (if you prefer the most scenic part) and runs 380 miles (600 km) from Lisbon or 160 miles (260 km) from Porto. It’s flatter than the Francés, less crowded, and packed with Portuguese and Galician charm.

But here’s the fun part: The Camino Portugués actually has three main variants, allowing you to tailor your experience to what suits you best. Whether you prefer the salty breeze of the Atlantic, the rolling countryside, or a deeper spiritual experience, there’s a path for you.

2A. Camino Portugués Interior (Central Route)

This is the most traditional of the three Portuguese routes, following the historical inland path used by medieval pilgrims. It passes through rolling farmland, vineyards, and some of Portugal’s most picturesque towns. If you want a classic Camino experience with more historical charm and cultural depth, this is your route.

Type: Main Route

Highlights:

•Rich history, with stops in Barcelos, Ponte de Lima, and Tui.
•More albergues and pilgrim infrastructure than the coastal route.
•Authentic countryside charm, with vineyards and stone villages.

Things to Consider:

•Warmer temperatures in summer, as you’re away from the ocean breeze.
•More hills compared to the Litoral route (especially around Ponte de Lima).
•Fewer ocean views, if that’s what you were hoping for.

2B. Camino Portugués Litoral (Coastal Way)

If walking beside the sea sounds like your idea of paradise, this is the route for you. The Litoral Route follows the Atlantic coast, treating you to breathtaking ocean views, fishing villages, and endless golden beaches. It starts in Porto and follows the shoreline for much of the way, sometimes merging with the Senda Litoral (a beachside path that sticks even closer to the water).

Type: Main Route (Variant)

Highlights:

•Spectacular ocean views almost every day.
•Charming seaside towns like Vila do Conde, Viana do Castelo, and A Guarda.
•Cooler temperatures in summer due to the ocean breeze.

Things to Consider:

•More road walking compared to the inland route.
•Some detours required when the tide is high.
•Fewer historical sites compared to the interior route.

2C. Camino Portugués Espiritual (The Spiritual Variant)

For those who want a mix of Camino history, scenic beauty, and a deeper connection to the journey, the Camino Espiritual is a must. This diversion from the Central Route begins near Pontevedra and takes pilgrims along a three-day detour through stunning Galician countryside, past monasteries, and across an estuary—by boat! This section is often referred to as the “Traslatio”, mirroring the legendary final journey of St. James’ body by sea to Santiago.

Type: Variant

Highlights:

•Visit the Monastery of Poio and the Church of Armenteira, two important pilgrimage sites.
•Walk through the mystical “Ruta da Pedra e da Auga”, a serene riverside forest path filled with ancient stone mills.
•Boat journey along the Arousa Estuary, an unforgettable way to approach Santiago.

Things to Consider:

•Requires a bit more planning, as the boat trip needs to be arranged in advance.
•Less infrastructure, since it’s a lesser-traveled route.
•A bit longer, adding a few extra days to your Camino.

3. The Camino del Norte: For the Rugged and Adventurous

Best for: Hikers who love coastal views, fewer crowds, and don’t mind a bit of a challenge.

This one hugs Spain’s northern coastline, running 510 miles (820 km) from Irún to Santiago. It’s breathtaking—cliffside trails, sweeping ocean views, and cities like San Sebastián and Bilbao—but it’s also tough. The daily elevation changes will make your legs beg for mercy.

Type: Main Route

Pros:

•Jaw-dropping scenery along Spain’s rugged coastline.
•Cooler temperatures in summer.
•Fewer pilgrims—more peace and quiet.

Cons:

•The elevation gains are no joke. Be prepared for steep climbs.
•Fewer albergues and long stretches without services.

4. The Camino Primitivo: The Original & Brutal One

Best for: Pilgrims who want a hardcore experience, historic trails, and mountain solitude.

The Camino Primitivo (The Original Way) is the oldest recorded Camino route, dating back to the 9th century. It starts in Oviedo, covering 200 miles (320 km) and merging with the Francés near Santiago. It’s breathtaking—but it will break you if you’re not prepared.

Type: Main Route, Connector Route between Camino del Norte and Camino Frances

Pros:

•A true off-the-beaten-path Camino.
•Stunning mountain scenery.
•A deep historical feel—this was the original Camino.

Cons:

•Some of the most challenging terrain on any Camino.
•Weather can be unpredictable.
•Limited albergues—plan your stops carefully.

5. The Camino Inglés: The Quick & Historic Route

Best for: Pilgrims with limited time or those who want a taste of the Camino.

The Camino Inglés (The English Way) was historically used by medieval pilgrims from England and Northern Europe who arrived by boat. It’s a 5-day route (120 km) starting in either Ferrol or A Coruña.

Type: Main Route

Pros:

•Quick and perfect for those with limited time.
•A great intro Camino for beginners.
•Historic—this was a key medieval pilgrimage route.

Cons:

•Some parts feel very urban.
•Not the deep, immersive Camino experience of longer routes.

6. The Camino Olvidado: The Forgotten Way

Best for: Pilgrims seeking solitude, history, and rugged terrain.

The Camino Olvidado (The Forgotten Way) predates the Francés and was used by early medieval pilgrims who feared Moorish-controlled areas in Spain. It winds through northern Castilla y León, offering mountain passes, small villages, and a deep sense of history.

Type: Main Route, connects to Camino Frances

Pros:

•Almost no crowds—true solitude.
•Deep historical significance.
•Gorgeous, untouched landscapes.

Cons:

•Limited infrastructure—requires careful planning.
•Some sections are very remote.

7. The Camino de San Salvador: Short, Sweet, and Stunning

Best for: Pilgrims who love mountains and want a short but epic trek.

This 5-day route (120 km) runs from León to Oviedo, offering breathtaking mountain scenery. It’s a hidden gem for those who want a short, challenging, and spectacular Camino.

Type: Connector Route between  Camino Primitivo, Camino Olvidad, and Camino Frances

Pros:

•One of the most beautiful Caminos.
•A great short trek before or after another route.
•Ends in Oviedo, home of the stunning San Salvador Cathedral.

Cons:

•Steep climbs—this is a tough one.
•Not a direct route to Santiago (you’ll need to connect to another Camino).